Thunder Cycle Blessing (Breathwork Meditation)

The Thunder Cycle Blessing is a dynamic breathwork session that combines cyclical sighing, breath holds, and coherent heart breathing to help practitioners tap into abundance and blessings. This practice is known for its ability to create a deep sense of connection with the self and the universe, while also promoting physical and emotional healing.

To practice the Thunder Cycle Blessing, one must first find a comfortable and quiet space to sit or lie down. Begin by taking a few deep breaths, inhaling through the nose and exhaling through the mouth. As you inhale, visualize abundance and blessings entering your body, and as you exhale, release any limiting beliefs or negative energy.

Next, start to sigh deeply and rhythmically, in and out through the mouth. Allow the sighs to be full-bodied and expressive, allowing any emotions or tension to be released through the sound. After a few minutes of sighing, hold your breath for a few seconds, allowing the body to fully absorb the oxygen.

As you release the breath, move into coherent heart breathing, which involves inhaling through the heart center and exhaling through the heart center. As you breathe, imagine a stream of light flowing into your heart center, filling it with love and gratitude. As you exhale, allow the light to radiate outwards, spreading blessings and abundance to those around you.

The Thunder Cycle Blessing has numerous benefits, both physical and emotional. By breathing deeply and rhythmically, you increase oxygen flow to your body and brain, which can boost energy and vitality. The coherent heart breathing helps to regulate the nervous system, reducing anxiety and stress, while also promoting feelings of love and gratitude.

Overall, the Thunder Cycle Blessing is a powerful breathwork practice that can help you tap into abundance and blessings in all areas of your life. Whether you are looking to heal physical ailments, release emotional blockages, or simply connect with the universe on a deeper level, this practice can help you achieve your goals.