Unguided Breathwork Routine
$9.99
$9.99
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Jeandre Gerber
Coherent Breathing is a slow breathing dynamic where you slow down your breaths per minute to 5-6 BMP. This drastic reduction in breath frequency signals to the autonomic nervous system to switch from the sympathetic mode to the parasympathetic mode.
There are many benefits to coherent breathing including;
- Deep Relaxation
- Clarity of mind
- Quieting mental chatter
- Reduce Stress and Anxiety
- Balances Heart Rate Variability
- Calm Alertness
- Reduced Tension
- Bodily Synchrony
- Reduces symptoms of PTSD
Relax and Regulate yourself & Download this Breathwork Experience Right Now!
1 x Audio, 1 PDF explaining the dynamic
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