$9.99

Unguided Breathwork Routine

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Unguided Breathwork Routine

$9.99
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Coherent Breathing is a slow breathing dynamic where you slow down your breaths per minute to 5-6 BMP. This drastic reduction in breath frequency signals to the autonomic nervous system to switch from the sympathetic mode to the parasympathetic mode.

There are many benefits to coherent breathing including;

  • Deep Relaxation
  • Clarity of mind
  • Quieting mental chatter
  • Reduce Stress and Anxiety
  • Balances Heart Rate Variability
  • Calm Alertness
  • Reduced Tension
  • Bodily Synchrony
  • Reduces symptoms of PTSD

 

Relax and Regulate yourself & Download this Breathwork Experience Right Now!

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1 x Audio, 1 PDF explaining the dynamic

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