Unguided Breathwork Routine

Coherent Breathing is a slow breathing dynamic where you slow down your breaths per minute to 5-6 BMP. This drastic reduction in breath frequency signals to the autonomic nervous system to switch from the sympathetic mode to the parasympathetic mode.

There are many benefits to coherent breathing including;

• Deep Relaxation
• Clarity of mind
• Quieting mental chatter
• Reduce Stress and Anxiety
• Balances Heart Rate Variability
• Calm Alertness
• Reduced Tension
• Bodily Synchrony
• Reduces symptoms of PTSD

Relax and Regulate yourself & Download this Breathwork Experience Right Now!